A very special edition of our traditional online sessions!
Two hours to regulate, calm down, and feel safe in our own body and brain, supported by each other.
In this special event you will learn about the impact of hormonal fluctuations on your mental health as well as the importance of calming down and regulating your nervous system through a series of breath work exercises.
We would like to keep a small intimate group, so please book in advance!
Warm regards,
Jeannette Bolck