Singel 60
1015 AB
Amsterdam
A very special January edition of our traditional online sessions!
Prepare for the Holidays that can be lovely and overwhelming at the same time and then starting a New Year again..
This session will include a special Journalling Practice to Leave behind and renew for 2024!
Two hours to regulate, calm down, and feel safe in our own body and brain, supported by each other.
In this special event you will learn about the impact of hormonal fluctuations on your mental health as well as the importance of calming down and regulating your nervous system through a series of breath work exercises.
We would like to keep a small intimate group, so please book in advance!
Warm regards,
Jeannette Bolck